Weigh In record (no journal entry) for 07 March 2013
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133.1 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2548 kcal
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Fat: 98.57g | Prot: 52.64g | Carb: 372.34g.
Breakfast: Butter (Salted), Applesauce with Sugar, Buttermilk Pancakes, 100% Maple Syrup, Bananas, Demerara Sugar. Lunch: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Cheddar Cheese, Mayonnaise, White Bread. Dinner: Ketchup, French Fries (Medium), Cheeseburger. Snacks/Other: Ritz Snack Crackers, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Birthday Cake Pop, Omega-3 Fatty Acids Dietary Supplement. more...
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2628 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 18 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Driving - 1 hour, Waking, 4.97m, 3.7mph - 1 hour and 22 minutes. more...
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gaining 7.0 lb a week
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