Weigh In record (no journal entry) for 08 March 2013
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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2988 kcal
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Fat: 101.96g | Prot: 59.40g | Carb: 359.69g.
Breakfast: Danish Pastry, Succo Arancia Rossa, Joghurt 0.1% fat, Müsli, Dried Cranberries, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Spaghetti Tagliati, Extra Virgin Olive Oil, Oranges, Fennel Bulk, Green Peas. Dinner: Sweet Chocolate Candies, Mixed Pickles, Salami, Snack Cracker, Cottage Cheese, Nutella, Cookie, Red Table Wine. Snacks/Other: Beer, Bananas. more...
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losing 3.9 lb a week
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