knealuu's Journal, 17 March 2013

Ate too much and drank too much over the last week and have paid the price for not eating enough fruit and veg. I'm now a kg heavier than I was last week.

Diet Calendar Entry for 17 March 2013:
1617 kcal Fat: 45.57g | Prot: 58.85g | Carb: 249.98g.   Breakfast: Muesli Croustillant Sirop d'érable & Noix de Pecan, Dried Cherries, Reduced Fat Milk, Cranberry Juice, Coffee (Brewed From Grounds), Plain Yogurt (Lowfat). Lunch: Spinach Filled Tortellini, Oranges. Dinner: Ciabatta, Bananas, Provolone Cheese. Snacks/Other: Oranges, Bananas, Sponge Cake. more...
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knealuu recorded a Weigh In at 187.0 lb.
knealuu recorded a Journal Entry and a Weigh In at 187.8 lb.
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knealuu recorded a Weigh In at 188.5 lb.

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