knealuu's Journal, 17 March 2013

Ate too much and drank too much over the last week and have paid the price for not eating enough fruit and veg. I'm now a kg heavier than I was last week.

Diet Calendar Entry for 17 March 2013:
1617 kcal Fat: 45.57g | Prot: 58.85g | Carb: 249.98g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yogurt (Lowfat), Cranberry Juice, Dried Cherries, Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: Oranges, Spinach Filled Tortellini. Dinner: Bananas, Ciabatta, Provolone Cheese. Snacks/Other: Bananas, Oranges, Sponge Cake. more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Journal Entry and a Weight Entry at 212.7 lb.
knealuu recorded a Journal Entry and a Weight Entry at 213.8 lb.
knealuu recorded a Journal Entry and a Weight Entry at 218.3 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

Cathy E K updated their Food Diary.
Akima312 recorded a Journal Entry and a Weight Entry at 130.1 lb.
princecharming87 recorded a Journal Entry.
Donna Mashburn recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
westy57 and Cathy E K are now buddies.
AmberLaine supported StavrosJK's Journal Entry.
Big D00EE updated their Food Diary.