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Ate too much and drank too much over the last week and have paid the price for not eating enough fruit and veg. I'm now a kg heavier than I was last week.
Diet Calendar Entry for 17 March 2013:
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1617 kcal
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Fat: 45.57g | Prot: 58.85g | Carb: 249.98g.
Breakfast: Muesli Croustillant Sirop d'érable & Noix de Pecan, Dried Cherries, Cranberry Juice, Plain Yogurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Spinach Filled Tortellini, Oranges. Dinner: Provolone Cheese, Ciabatta, Bananas. Snacks/Other: Sponge Cake, Oranges, Bananas. more...
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