knealuu's Journal, 17 March 2013

Ate too much and drank too much over the last week and have paid the price for not eating enough fruit and veg. I'm now a kg heavier than I was last week.

Diet Calendar Entry for 17 March 2013:
1617 kcal Fat: 45.57g | Prot: 58.85g | Carb: 249.98g.   Breakfast: Muesli Croustillant Sirop d'érable & Noix de Pecan, Dried Cherries, Reduced Fat Milk, Cranberry Juice, Coffee (Brewed From Grounds), Plain Yogurt (Lowfat). Lunch: Spinach Filled Tortellini, Oranges. Dinner: Ciabatta, Bananas, Provolone Cheese. Snacks/Other: Sponge Cake, Oranges, Bananas. more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

No recent activity.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

smsynovial recorded a Weigh In at 140.2 lb.
troll777 recorded a Weigh In at 200.4 lb.
Yolindav joined challenge Just Walk.
wellscraft recorded a Weigh In at 233.3 lb.
Linet1970 recorded a Weigh In at 217.6 lb.
homers recorded a Weigh In at 240.8 lb.
AllieLittles updated their Food Diary.
MummyRivett commented on Twinky74's Journal Entry.