knealuu's Journal, 17 March 2013

Ate too much and drank too much over the last week and have paid the price for not eating enough fruit and veg. I'm now a kg heavier than I was last week.

Diet Calendar Entry for 17 March 2013:
1617 kcal Fat: 45.57g | Prot: 58.85g | Carb: 249.98g.   Breakfast: Plain Yogurt (Lowfat), Coffee (Brewed From Grounds), Cranberry Juice, Reduced Fat Milk, Dried Cherries, Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: Oranges, Spinach Filled Tortellini. Dinner: Provolone Cheese, Bananas, Ciabatta. Snacks/Other: Bananas, Oranges, Sponge Cake. more...
on diet knealuu's own diet  

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knealuu recorded a Weigh In at 206.1 lb.
knealuu recorded a Journal Entry and a Weigh In at 207.2 lb.

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