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Full but tired. Going back to sleep
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251.8 lb
Lost so far: 2.8 lb.
Still to go: 121.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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629 kcal
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Fat: 43.57g | Prot: 16.43g | Carb: 49.52g.
Breakfast: Planters Mixed Nuts, Kroger Cheese on Cheese Crackers, Atkins Snack Caramel Chocolate Nut Roll, Kraft Cool Whip, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Richfood Heavy Whipping Cream. more...
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gaining 0.7 lb a week
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