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BF 19.6%, 9:57pm after 4B workout.
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188.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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2059 kcal
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Fat: 111.22g | Prot: 133.96g | Carb: 55.16g.
Breakfast: High Protein Shake - Chocolate. Lunch: Stewed Tomatoes Mexican Recipe, Diced Tomatoes in Sauce, Ground Beef (90% Lean / 10% Fat), KFT MEX 4 CHS SHRDS. Dinner: Mixed Grill (Gluten Free), Garden-Fresh Salad without Croutons. Snacks/Other: Old Wisconsin Beef Snack Sticks. more...
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losing 1.1 lb a week
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