jblog954's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 28th: 359 * 14%
fat: 32.59g
|
protein: 9.27g
|
carbs: 10.79g
- -
Mon 27th: 1287 * 51%
fat: 83.85g
|
protein: 67.10g
|
carbs: 79.52g
- -
Fri 24th: 1056 * 42%
fat: 60.55g
|
protein: 55.43g
|
carbs: 76.46g
- -
Thu 23rd: 1776 * 71%
fat: 98.61g
|
protein: 136.61g
|
carbs: 94.99g
- -
Wed 22nd: 1709 * 68%
fat: 92.02g
|
protein: 151.90g
|
carbs: 61.10g
- -
Tue 21st: 2024 * 81%
fat: 136.55g
|
protein: 83.98g
|
carbs: 113.53g
- -
Mon 20th: 2015 * 81%
fat: 160.53g
|
protein: 73.34g
|
carbs: 58.89g
2515*  500
January 2015
Wed 28th: 941 * 34%
fat: 30.33g
|
protein: 60.46g
|
carbs: 113.31g
- -
Tue 27th: 1118 * 40%
fat: 56.84g
|
protein: 41.93g
|
carbs: 120.69g
- -
October 2014
Tue 28th: 224 * 8%
fat: 9.00g
|
protein: 3.60g
|
carbs: 31.40g
- -
Mon 20th: 162 * 6%
fat: 5.05g
|
protein: 1.28g
|
carbs: 30.09g
- -
Thu 16th: 854 * 30%
fat: 69.98g
|
protein: 40.08g
|
carbs: 8.81g
- -
September 2014
Thu 11th: 1295 * 46%
fat: 60.00g
|
protein: 121.00g
|
carbs: 72.00g
- -
Wed 10th: 781 * 28%
fat: 34.34g
|
protein: 66.57g
|
carbs: 53.04g
- -
Mon 8th: 640 * 23%
fat: 28.00g
|
protein: 66.00g
|
carbs: 47.00g
- -
Sun 7th: 750 * 27%
fat: 58.50g
|
protein: 51.00g
|
carbs: 3.00g
- -
Sat 6th: 723 * 26%
fat: 53.75g
|
protein: 11.00g
|
carbs: 44.75g
- -
Fri 5th: 2108 * 75%
fat: 140.97g
|
protein: 114.77g
|
carbs: 107.42g
- -
Thu 4th: 2370 * 85%
fat: 153.91g
|
protein: 147.49g
|
carbs: 101.17g
- -
Wed 3rd: 2371 * 85%
fat: 144.06g
|
protein: 182.17g
|
carbs: 86.55g
- -

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