jblog954's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 230 * 9%
fat: 2.00g
|
protein: 4.00g
|
carbs: 47.00g
- -
Fri 13th: 573 * 23%
fat: 5.61g
|
protein: 39.67g
|
carbs: 95.84g
- -
Thu 12th: 300 * 12%
fat: 15.00g
|
protein: 36.00g
|
carbs: 5.00g
- -
Wed 11th: 160 * 6%
fat: 3.00g
|
protein: 30.00g
|
carbs: 4.00g
- -
Tue 10th: 636 * 25%
fat: 23.74g
|
protein: 36.28g
|
carbs: 79.40g
- -
Mon 9th: 2165 * 87%
fat: 98.39g
|
protein: 141.29g
|
carbs: 180.45g
- -
Sun 8th: 2458 * 98%
fat: 106.69g
|
protein: 121.88g
|
carbs: 255.74g
- -
Sat 7th: 2125 * 85%
fat: 141.63g
|
protein: 98.54g
|
carbs: 108.45g
2672*  547
Fri 6th: 2098 * 84%
fat: 134.41g
|
protein: 94.58g
|
carbs: 136.12g
- -
March 2016
Tue 8th: 853 * 34%
fat: 40.09g
|
protein: 32.15g
|
carbs: 92.84g
- -
May 2015
Wed 20th: 122 * 5%
fat: 0.30g
|
protein: 9.90g
|
carbs: 19.50g
- -
Thu 7th: 170 * 7%
fat: 0.75g
|
protein: 30.00g
|
carbs: 10.00g
- -
Tue 5th: 1224 * 49%
fat: 70.74g
|
protein: 62.90g
|
carbs: 98.12g
- -
Mon 4th: 467 * 19%
fat: 19.54g
|
protein: 35.32g
|
carbs: 42.89g
- -
Sun 3rd: 559 * 22%
fat: 41.78g
|
protein: 44.07g
|
carbs: 1.63g
- -
Fri 1st: 200 * 8%
fat: 15.00g
|
protein: 10.20g
|
carbs: 6.30g
- -
April 2015
Thu 30th: 1186 * 47%
fat: 56.98g
|
protein: 68.59g
|
carbs: 110.36g
- -
Wed 29th: 1709 * 68%
fat: 118.22g
|
protein: 95.77g
|
carbs: 80.35g
- -
Tue 28th: 359 * 14%
fat: 32.59g
|
protein: 9.27g
|
carbs: 10.79g
- -
Mon 27th: 1287 * 51%
fat: 83.85g
|
protein: 67.10g
|
carbs: 79.52g
- -

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