jblog954's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 895 * 32%
fat: 54.50g
|
protein: 61.00g
|
carbs: 39.00g
- -
Tue 19th: 2090 * 75%
fat: 141.89g
|
protein: 121.29g
|
carbs: 103.95g
- -
Mon 18th: 1400 * 50%
fat: 52.39g
|
protein: 81.29g
|
carbs: 165.95g
- -
Sun 17th: 2007 * 72%
fat: 125.25g
|
protein: 114.08g
|
carbs: 108.82g
- -
Sat 16th: 310 * 11%
fat: 4.89g
|
protein: 19.29g
|
carbs: 52.95g
- -
Fri 15th: 1829 * 65%
fat: 99.44g
|
protein: 103.28g
|
carbs: 137.09g
- -
Thu 14th: 1950 * 70%
fat: 92.89g
|
protein: 151.29g
|
carbs: 137.95g
- -
Wed 13th: 1945 * 69%
fat: 105.80g
|
protein: 110.00g
|
carbs: 135.00g
- -
Tue 12th: 2054 * 73%
fat: 96.00g
|
protein: 211.05g
|
carbs: 117.35g
- -
Mon 11th: 1933 * 69%
fat: 100.99g
|
protein: 118.42g
|
carbs: 164.91g
- -
Sun 10th: 1993 * 71%
fat: 114.44g
|
protein: 117.42g
|
carbs: 108.91g
- -
Sat 9th: 1406 * 50%
fat: 42.39g
|
protein: 124.59g
|
carbs: 121.30g
- -
Fri 8th: 1501 * 54%
fat: 80.78g
|
protein: 53.83g
|
carbs: 153.65g
- -
Thu 7th: 2896 * 103%
fat: 197.39g
|
protein: 143.29g
|
carbs: 135.45g
- -
Wed 6th: 2230 * 80%
fat: 143.65g
|
protein: 150.69g
|
carbs: 76.00g
- -
Tue 5th: 2090 * 75%
fat: 105.09g
|
protein: 133.61g
|
carbs: 174.29g
- -
Mon 4th: 2144 * 77%
fat: 136.28g
|
protein: 150.13g
|
carbs: 90.52g
- -
Sun 3rd: 2380 * 85%
fat: 139.90g
|
protein: 116.82g
|
carbs: 143.22g
- -
Sat 2nd: 834 * 30%
fat: 27.01g
|
protein: 38.54g
|
carbs: 120.45g
- -
Fri 1st: 2114 * 76%
fat: 116.94g
|
protein: 126.29g
|
carbs: 142.81g
- -

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