jblog954's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 28th: 224 * 8%
fat: 9.00g
|
protein: 3.60g
|
carbs: 31.40g
- -
Mon 20th: 162 * 6%
fat: 5.05g
|
protein: 1.28g
|
carbs: 30.09g
- -
Thu 16th: 854 * 30%
fat: 69.98g
|
protein: 40.08g
|
carbs: 8.81g
- -
September 2014
Thu 11th: 1295 * 46%
fat: 60.00g
|
protein: 121.00g
|
carbs: 72.00g
- -
Wed 10th: 781 * 28%
fat: 34.34g
|
protein: 66.57g
|
carbs: 53.04g
- -
Mon 8th: 640 * 23%
fat: 28.00g
|
protein: 66.00g
|
carbs: 47.00g
- -
Sun 7th: 750 * 27%
fat: 58.50g
|
protein: 51.00g
|
carbs: 3.00g
- -
Sat 6th: 723 * 26%
fat: 53.75g
|
protein: 11.00g
|
carbs: 44.75g
- -
Fri 5th: 2108 * 75%
fat: 140.97g
|
protein: 114.77g
|
carbs: 107.42g
- -
Thu 4th: 2370 * 85%
fat: 153.91g
|
protein: 147.49g
|
carbs: 101.17g
- -
Wed 3rd: 2371 * 85%
fat: 144.06g
|
protein: 182.17g
|
carbs: 86.55g
- -
Tue 2nd: 1985 * 71%
fat: 116.53g
|
protein: 121.55g
|
carbs: 125.61g
- -
Mon 1st: 605 * 22%
fat: 15.00g
|
protein: 64.00g
|
carbs: 58.00g
- -
August 2014
Sun 31st: 614 * 22%
fat: 32.50g
|
protein: 44.32g
|
carbs: 36.02g
- -
Fri 29th: 1185 * 42%
fat: 55.75g
|
protein: 93.00g
|
carbs: 85.50g
- -
Sat 23rd: 625 * 22%
fat: 13.00g
|
protein: 49.00g
|
carbs: 88.00g
- -
Fri 22nd: 1833 * 65%
fat: 91.84g
|
protein: 97.42g
|
carbs: 176.54g
- -
Thu 21st: 2385 * 85%
fat: 183.70g
|
protein: 78.45g
|
carbs: 118.63g
- -
Wed 20th: 2245 * 80%
fat: 127.00g
|
protein: 145.00g
|
carbs: 128.00g
- -
Tue 19th: 2090 * 75%
fat: 141.89g
|
protein: 121.29g
|
carbs: 103.95g
- -

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