jblog954's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 20th: 122 * 5%
fat: 0.30g
|
protein: 9.90g
|
carbs: 19.50g
- -
Thu 7th: 170 * 7%
fat: 0.75g
|
protein: 30.00g
|
carbs: 10.00g
- -
Tue 5th: 1224 * 49%
fat: 70.74g
|
protein: 62.90g
|
carbs: 98.12g
- -
Mon 4th: 467 * 19%
fat: 19.54g
|
protein: 35.32g
|
carbs: 42.89g
- -
Sun 3rd: 559 * 22%
fat: 41.78g
|
protein: 44.07g
|
carbs: 1.63g
- -
Fri 1st: 200 * 8%
fat: 15.00g
|
protein: 10.20g
|
carbs: 6.30g
- -
April 2015
Thu 30th: 1186 * 47%
fat: 56.98g
|
protein: 68.59g
|
carbs: 110.36g
- -
Wed 29th: 1709 * 68%
fat: 118.22g
|
protein: 95.77g
|
carbs: 80.35g
- -
Tue 28th: 359 * 14%
fat: 32.59g
|
protein: 9.27g
|
carbs: 10.79g
- -
Mon 27th: 1287 * 51%
fat: 83.85g
|
protein: 67.10g
|
carbs: 79.52g
- -
Fri 24th: 1056 * 42%
fat: 60.55g
|
protein: 55.43g
|
carbs: 76.46g
- -
Thu 23rd: 1776 * 71%
fat: 98.61g
|
protein: 136.61g
|
carbs: 94.99g
- -
Wed 22nd: 1709 * 68%
fat: 92.02g
|
protein: 151.90g
|
carbs: 61.10g
- -
Tue 21st: 2024 * 81%
fat: 136.55g
|
protein: 83.98g
|
carbs: 113.53g
- -
Mon 20th: 2015 * 81%
fat: 160.53g
|
protein: 73.34g
|
carbs: 58.89g
2515*  500
January 2015
Wed 28th: 941 * 34%
fat: 30.33g
|
protein: 60.46g
|
carbs: 113.31g
- -
Tue 27th: 1118 * 40%
fat: 56.84g
|
protein: 41.93g
|
carbs: 120.69g
- -
October 2014
Tue 28th: 224 * 8%
fat: 9.00g
|
protein: 3.60g
|
carbs: 31.40g
- -
Mon 20th: 162 * 6%
fat: 5.05g
|
protein: 1.28g
|
carbs: 30.09g
- -
Thu 16th: 854 * 30%
fat: 69.98g
|
protein: 40.08g
|
carbs: 8.81g
- -

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