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jblog954's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 69 * 2%
fat: 1.00g
|
protein: 14.00g
|
carbs: 1.00g
- -
Sun 19th: 681 * 23%
fat: 39.58g
|
protein: 52.52g
|
carbs: 28.92g
- -
Thu 16th: 1670 * 58%
fat: 102.75g
|
protein: 142.25g
|
carbs: 50.00g
- -
Tue 14th: 1275 * 44%
fat: 90.00g
|
protein: 83.00g
|
carbs: 29.28g
- -
Mon 13th: 897 * 31%
fat: 46.59g
|
protein: 62.09g
|
carbs: 52.89g
- -
Sun 12th: 2122 * 73%
fat: 136.04g
|
protein: 134.64g
|
carbs: 80.50g
- -
Tue 7th: 1275 * 44%
fat: 82.50g
|
protein: 99.00g
|
carbs: 41.00g
- -
Mon 6th: 350 * 12%
fat: 19.00g
|
protein: 36.00g
|
carbs: 12.00g
- -
Sun 5th: 2170 * 75%
fat: 98.00g
|
protein: 107.50g
|
carbs: 148.00g
- -
Sat 4th: 1580 * 54%
fat: 60.00g
|
protein: 145.00g
|
carbs: 117.00g
- -
Fri 3rd: 632 * 22%
fat: 24.48g
|
protein: 71.36g
|
carbs: 34.56g
- -
Thu 2nd: 1280 * 44%
fat: 78.50g
|
protein: 91.50g
|
carbs: 62.00g
- -
Wed 1st: 1467 * 51%
fat: 88.07g
|
protein: 143.75g
|
carbs: 26.40g
- -
April 2013
Tue 30th: 1669 * 58%
fat: 110.30g
|
protein: 109.61g
|
carbs: 50.46g
- -
Mon 29th: 1155 * 40%
fat: 61.00g
|
protein: 116.00g
|
carbs: 41.00g
2588*  1433
Sun 28th: 1724 * 59%
fat: 122.23g
|
protein: 106.13g
|
carbs: 46.46g
- -
Sat 27th: 1690 * 58%
fat: 92.75g
|
protein: 90.00g
|
carbs: 123.50g
- -
Fri 26th: 1610 * 56%
fat: 75.40g
|
protein: 156.45g
|
carbs: 73.18g
- -
Thu 25th: 1638 * 56%
fat: 95.60g
|
protein: 140.17g
|
carbs: 44.91g
- -
Wed 24th: 1449 * 50%
fat: 75.50g
|
protein: 148.66g
|
carbs: 40.00g
- -

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