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jblog954's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 266 * 10%
fat: 4.50g
|
protein: 18.00g
|
carbs: 40.00g
- -
Tue 29th: 1877 * 67%
fat: 120.05g
|
protein: 137.70g
|
carbs: 66.11g
- -
Mon 28th: 1868 * 67%
fat: 98.73g
|
protein: 160.02g
|
carbs: 79.18g
- -
Sun 27th: 2494 * 89%
fat: 111.89g
|
protein: 163.04g
|
carbs: 202.20g
- -
Fri 25th: 1811 * 65%
fat: 95.39g
|
protein: 142.29g
|
carbs: 98.95g
- -
Thu 24th: 1801 * 64%
fat: 105.00g
|
protein: 132.00g
|
carbs: 78.50g
- -
Wed 23rd: 1616 * 58%
fat: 68.81g
|
protein: 134.22g
|
carbs: 111.41g
- -
Tue 22nd: 1932 * 69%
fat: 93.32g
|
protein: 129.36g
|
carbs: 148.22g
- -
Mon 21st: 1497 * 53%
fat: 79.30g
|
protein: 95.02g
|
carbs: 116.52g
- -
Sun 20th: 2151 * 77%
fat: 138.50g
|
protein: 96.50g
|
carbs: 149.00g
- -
Sat 19th: 1196 * 43%
fat: 83.62g
|
protein: 29.36g
|
carbs: 69.76g
- -
Fri 18th: 2006 * 72%
fat: 104.25g
|
protein: 134.00g
|
carbs: 132.50g
- -
Thu 17th: 1264 * 45%
fat: 42.49g
|
protein: 106.83g
|
carbs: 128.55g
- -
Wed 16th: 1853 * 66%
fat: 108.33g
|
protein: 106.71g
|
carbs: 120.36g
- -
Tue 15th: 1841 * 66%
fat: 87.39g
|
protein: 129.79g
|
carbs: 147.95g
- -
Mon 14th: 1951 * 70%
fat: 109.39g
|
protein: 158.29g
|
carbs: 89.95g
- -
Sun 13th: 2059 * 74%
fat: 134.81g
|
protein: 96.23g
|
carbs: 115.72g
- -
Sat 12th: 816 * 29%
fat: 29.50g
|
protein: 58.00g
|
carbs: 83.00g
- -
Fri 11th: 2351 * 84%
fat: 148.36g
|
protein: 158.99g
|
carbs: 90.77g
- -
Thu 10th: 2335 * 83%
fat: 136.87g
|
protein: 189.60g
|
carbs: 78.41g
- -

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