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jblog954's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 2553 * 88%
fat: 196.97g
|
protein: 133.72g
|
carbs: 83.32g
- -
Wed 16th: 2280 * 79%
fat: 146.05g
|
protein: 168.53g
|
carbs: 96.69g
- -
Tue 15th: 2114 * 73%
fat: 129.61g
|
protein: 122.05g
|
carbs: 117.97g
- -
Mon 14th: 1559 * 54%
fat: 74.83g
|
protein: 119.51g
|
carbs: 110.89g
- -
Sun 13th: 1875 * 65%
fat: 101.71g
|
protein: 134.41g
|
carbs: 117.67g
- -
Sat 12th: 2543 * 88%
fat: 121.31g
|
protein: 91.75g
|
carbs: 271.66g
- -
Fri 11th: 2109 * 73%
fat: 124.77g
|
protein: 95.56g
|
carbs: 153.68g
- -
Thu 10th: 1893 * 65%
fat: 88.17g
|
protein: 173.19g
|
carbs: 111.15g
- -
Wed 9th: 2401 * 83%
fat: 151.45g
|
protein: 128.64g
|
carbs: 120.64g
- -
Tue 8th: 2100 * 72%
fat: 121.00g
|
protein: 95.50g
|
carbs: 181.25g
- -
Mon 7th: 2238 * 77%
fat: 164.50g
|
protein: 108.17g
|
carbs: 75.85g
- -
Sun 6th: 1207 * 42%
fat: 35.67g
|
protein: 160.85g
|
carbs: 59.55g
- -
Sat 5th: 1685 * 58%
fat: 118.50g
|
protein: 46.00g
|
carbs: 95.00g
- -
Fri 4th: 1636 * 56%
fat: 89.32g
|
protein: 93.20g
|
carbs: 125.66g
- -
Thu 3rd: 1544 * 53%
fat: 63.50g
|
protein: 163.25g
|
carbs: 85.48g
- -
Wed 2nd: 1526 * 53%
fat: 70.23g
|
protein: 111.47g
|
carbs: 119.43g
- -
Tue 1st: 1748 * 60%
fat: 97.36g
|
protein: 139.97g
|
carbs: 86.52g
- -
March 2014
Mon 31st: 2240 * 77%
fat: 144.65g
|
protein: 141.93g
|
carbs: 102.33g
- -
Sun 30th: 1380 * 48%
fat: 53.32g
|
protein: 103.96g
|
carbs: 121.76g
- -
Sat 29th: 3496 * 121%
fat: 182.50g
|
protein: 152.00g
|
carbs: 323.00g
- -

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