mervinpearce's Journal, 08 March 2013

good going Mervin.. now for some core muscle building for increase of fat burning potential

184.7 lb Lost so far: 35.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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506 kcal

Fat: 5.62g | Prot: 89.79g | Carb: 16.96g.   Breakfast: Diet Fuel Ultralean, Egg White. Lunch: Smoked Chicken Breasts. more...

2239 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...