mervinpearce's Journal, 07 March 2013

don't screw it up now!
187.4 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
201 kcal Fat: 2.00g | Prot: 25.00g | Carb: 16.00g.   Breakfast: Diet Fuel Ultralean. more...
on diet mervinpearce's own diet   losing 1.5 lb a week

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