jenrose82's Journal, 06 September 2010

Weigh In record (no journal entry) for 06 September 2010
226.0 lb Lost so far: 31.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2010:
858 kcal Fat: 20.98g | Prot: 106.69g | Carb: 80.75g.   Breakfast: instant decaf coffee, medifast crunch, complete protein. Lunch: splenda with fiber, baking powder, medifast brownie, decaf instant coffee. Dinner: creamy peanut butter, french green beans, shirataki noodles, boneless skinless chicken, picante salsa. Snacks/Other: Parmesan Cheese Puffs, pb2, splenda fiber, Whey Protein Isolate, Coffee (Instant Powder, Decaffeinated), unsweetened cocoa powder, medifast vanilla shake. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



jenrose82's weight history


jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

lovergirl654 updated their Food Diary.

Medifast Recent Activity

tgaddis recorded a Weigh In at 157.0 lb.
CarrieCarrott recorded a Weigh In at 138.4 lb.
Dzewski recorded a Weigh In at 267.7 lb.
Creedom recorded a Weigh In at 147.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 228.0 lb.
monokurobooboo recorded a Weigh In at 164.2 lb.
ReneefromLA recorded a Weigh In at 211.0 lb.
tholloway recorded a Weigh In at 161.0 lb.