Weigh In record (no journal entry) for 06 September 2010
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226.0 lb
Lost so far: 31.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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858 kcal
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Fat: 20.98g | Prot: 106.69g | Carb: 80.75g.
Breakfast: instant decaf coffee, complete protein, medifast crunch. Lunch: splenda with fiber, decaf instant coffee, baking powder, medifast brownie. Dinner: french green beans, shirataki noodles, picante salsa, creamy peanut butter, boneless skinless chicken. Snacks/Other: splenda fiber, unsweetened cocoa powder, pb2, Whey Protein Isolate, Coffee (Instant Powder, Decaffeinated), medifast vanilla shake, Parmesan Cheese Puffs. more...
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losing 5.6 lb a week
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