Weigh In record (no journal entry) for 08 September 2010
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223.8 lb
Lost so far: 33.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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799 kcal
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Fat: 24.61g | Prot: 96.44g | Carb: 70.16g.
Breakfast: medifast peanut butter crunch. Lunch: benefiber, pb2, unsweetened cocoa powder, complete protein diet, splenda with fiber. Dinner: broccoli, applebees 7oz sirloin. Snacks/Other: medifast honey mustard pretzels, medifast peanut butter crunch, snow peas. more...
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losing 7.7 lb a week
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