Weigh In record (no journal entry) for 07 March 2013
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165.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1523 kcal
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Fat: 33.57g | Prot: 79.04g | Carb: 199.62g.
Breakfast: Honey, Plain Grain Oatmeal, Slivered Almonds, Craisins, Sugar, Regular Coffee, Cream (Half & Half). Lunch: Oranges, Whole Wheat English Muffins, Butter, Nonfat Vanilla Greek Yogurt. Snacks/Other: Orange Juice, Rotisserie Chicken, Cabernet Sauvignon Wine, Extra Dark Splits, Nonfat Strawberry Greek Yogurt, Zinfandel Wine, Milk (Nonfat), Fruit Thins - Cranberry Citrus Oat, 2% String Cheese. more...
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losing 2.3 lb a week
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