Weigh In record (no journal entry) for 08 March 2013
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164.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1614 kcal
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Fat: 35.12g | Prot: 72.47g | Carb: 238.71g.
Breakfast: Nutri-Grain Whole Wheat Waffles, Milk (Nonfat), Light Syrup, Cream (Half & Half), Regular Coffee, Sugar. Lunch: banana, sparkling water, Oranges, chunky old fashioned vegetable beef. Dinner: Fortune Cookie, Cabernet Sauvignon Wine, Chow Fun Noodles with Meat and Vegetables. Snacks/Other: Nonfat Vanilla Greek Yogurt, Fruit Thins - Cranberry Citrus Oat, apple. more...
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losing 7.0 lb a week
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