porkchop63's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
164.5 lb Lost so far: 0.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1614 kcal Fat: 35.12g | Prot: 72.47g | Carb: 238.71g.   Breakfast: Light Syrup, Milk (Nonfat), Cream (Half & Half), Nutri-Grain Whole Wheat Waffles, Regular Coffee, Sugar. Lunch: banana, Oranges, chunky old fashioned vegetable beef, sparkling water. Dinner: Cabernet Sauvignon Wine, Fortune Cookie, Chow Fun Noodles with Meat and Vegetables. Snacks/Other: apple, Fruit Thins - Cranberry Citrus Oat, Nonfat Vanilla Greek Yogurt. more...
on diet Mediterranean Diet   losing 1.5 lb a week

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