porkchop63's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
164.5 lb Lost so far: 0.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1614 kcal Fat: 35.12g | Prot: 72.47g | Carb: 238.71g.   Breakfast: Sugar, Regular Coffee, Nutri-Grain Whole Wheat Waffles, Cream (Half & Half), Milk (Nonfat), Light Syrup. Lunch: sparkling water, chunky old fashioned vegetable beef, banana, Oranges. Dinner: Cabernet Sauvignon Wine, Fortune Cookie, Chow Fun Noodles with Meat and Vegetables. Snacks/Other: apple, Fruit Thins - Cranberry Citrus Oat, Nonfat Vanilla Greek Yogurt. more...
on diet Mediterranean Diet   losing 1.5 lb a week

   Support   


Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



porkchop63's weight history


porkchop63's Recent Activity

porkchop63's Own Activity

No recent activity.

porkchop63's Buddies

No recent activity.

Mediterranean Diet Recent Activity

RJDN recorded a Journal Entry and a Weigh In at 204.5 lb.
ACloud4 recorded a Weigh In at 198.4 lb.
Clarisse1977 recorded a Weigh In at 163.0 lb.
Nono_za recorded a Weigh In at 123.2 lb.
hbrownOH updated their Food Diary.
popatop75 recorded a Weigh In at 197.2 lb.
tempest_spirit recorded a Weigh In at 160.2 lb.
ottergirl63 recorded a Weigh In at 345.0 lb.