porkchop63's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
164.5 lb Lost so far: 0.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1614 kcal Fat: 35.12g | Prot: 72.47g | Carb: 238.71g.   Breakfast: Sugar, Regular Coffee, Nutri-Grain Whole Wheat Waffles, Cream (Half & Half), Milk (Nonfat), Light Syrup. Lunch: sparkling water, chunky old fashioned vegetable beef, Oranges, banana. Dinner: Chow Fun Noodles with Meat and Vegetables, Fortune Cookie, Cabernet Sauvignon Wine. Snacks/Other: Nonfat Vanilla Greek Yogurt, Fruit Thins - Cranberry Citrus Oat, apple. more...
on diet Mediterranean Diet   losing 1.5 lb a week

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