Weigh In record (no journal entry) for 07 March 2013
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189.5 lb
Lost so far: 12.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1215 kcal
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Fat: 35.33g | Prot: 91.60g | Carb: 130.96g.
Breakfast: Whey Protein Powder, skim milk, coffee, Hazelnut creamer. Lunch: lettuce, lunch meat, ranch dressing, bread. Dinner: Healthy Chuncky Chicken Noodle, California Medley. Snacks/Other: apple, cottage cheese. more...
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losing 1.9 lb a week
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