Weigh In record (no journal entry) for 07 March 2013
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171.6 lb
Lost so far: 63.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1034 kcal
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Fat: 36.57g | Prot: 28.64g | Carb: 159.17g.
Breakfast: Diet Blueberry Pomegranate Juice Drink, Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
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2762 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Desk Work - 8 hours, Sitting - 6 hours and 35 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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