Chrisdedman's Journal, 06 March 2013

173.2 lb Lost so far: 61.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1009 kcal

Fat: 34.07g | Prot: 29.64g | Carb: 156.17g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered), Diet Blueberry Pomegranate Juice Drink. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...

3848 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 4 hours and 45 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...