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Tigerkg
Journal
07 Mar 13
Tigerkg's Journal, 07 March 2013
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Weigh In record (no journal entry) for 07 March 2013
183.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2013:
562 kcal
Fat: 36.95g | Prot: 29.77g | Carb: 29.84g.
Breakfast:
Trail Mix, Oatmeal, Sweetened Almond Milk.
Dinner:
Diced Ham Mini Quiche.
more...
2037 kcal
Activities & Exercise:
Weight Training (moderate) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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