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Tigerkg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 26th: 1036 * 86%
fat: 48.45g
|
protein: 49.22g
|
carbs: 109.11g
- -
Thu 22nd: 575 * 48%
fat: 16.64g
|
protein: 6.79g
|
carbs: 104.45g
- -
Wed 21st: 701 * 58%
fat: 31.20g
|
protein: 53.91g
|
carbs: 52.96g
- -
Tue 20th: 1170 * 98%
fat: 63.03g
|
protein: 68.54g
|
carbs: 77.22g
- -
July 2013
Mon 1st: 452 * 38%
fat: 27.16g
|
protein: 13.15g
|
carbs: 44.67g
2565*  2113
June 2013
Sun 30th: 314 * 26%
fat: 15.00g
|
protein: 8.05g
|
carbs: 39.93g
2483*  2169
March 2013
Mon 11th: 242 * 20%
fat: 11.95g
|
protein: 7.77g
|
carbs: 27.84g
2040*  1798
Sun 10th: 1308 * 109%
fat: 38.78g
|
protein: 27.48g
|
carbs: 94.02g
2215*  907
Sat 9th: 1296 * 108%
fat: 40.34g
|
protein: 27.58g
|
carbs: 80.09g
2185*  889
Fri 8th: 948 * 79%
fat: 33.31g
|
protein: 26.02g
|
carbs: 71.50g
- -
Thu 7th: 562 * 47%
fat: 36.95g
|
protein: 29.77g
|
carbs: 29.84g
2037*  1475
Wed 6th: 544 * 45%
fat: 35.97g
|
protein: 24.12g
|
carbs: 35.79g
2055*  1511
Tue 5th: 242 * 20%
fat: 11.95g
|
protein: 7.77g
|
carbs: 27.84g
2048*  1806
Mon 4th: 233 * 19%
fat: 10.81g
|
protein: 11.28g
|
carbs: 23.93g
- -
February 2013
Wed 27th: 980 * 82%
fat: 54.34g
|
protein: 38.94g
|
carbs: 35.70g
- -
January 2013
Mon 14th: 278 * 23%
fat: 12.87g
|
protein: 8.31g
|
carbs: 33.06g
- -
Thu 10th: 278 * 23%
fat: 12.95g
|
protein: 8.82g
|
carbs: 32.46g
- -
Wed 9th: 1022 * 85%
fat: 54.22g
|
protein: 31.40g
|
carbs: 53.32g
- -
Tue 8th: 909 * 76%
fat: 33.32g
|
protein: 24.56g
|
carbs: 83.84g
- -
August 2012
Sat 4th: 171 * 14%
fat: 10.57g
|
protein: 6.55g
|
carbs: 15.42g
- -

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