Tigerkg's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
181.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
948 kcal Fat: 33.31g | Prot: 26.02g | Carb: 71.50g.   Breakfast: Trail Mix, Oatmeal, Sweetened Almond Milk. Dinner: Pinot Noir Wine, Dinner Rolls, Butter, Clam Chowder, Cooked Tuna, Cooked Summer Squash. more...
on diet Tigerkg's own diet   losing 14.0 lb a week

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