Tigerkg's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
181.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
948 kcal Fat: 33.31g | Prot: 26.02g | Carb: 71.50g.   Breakfast: Trail Mix, Sweetened Almond Milk, Oatmeal. Dinner: Cooked Summer Squash, Dinner Rolls, Pinot Noir Wine, Butter, Clam Chowder, Cooked Tuna. more...
on diet Tigerkg's own diet  

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Chazwj1127 recorded a Weigh In at 144.5 lb.
John10251 supported ClassicRocker's Journal Entry.
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SKennan started a new forum topic - Carbs vs Protein.
ChasD supported hollywantstobethinagain's Journal Entry.
wholefoodnut commented on ClassicRocker's Journal Entry.
E811 recorded a Weigh In at 173.0 lb.