Tigerkg's Journal, 04 March 2013

184.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
233 kcal Fat: 10.81g | Prot: 11.28g | Carb: 23.93g.   Breakfast: Oatmeal, Nature Trail Mix, Almond Breeze Unsweetened Vanilla Milk. more...
on diet Tigerkg's own diet   gaining 1.3 lb a week



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