Weigh In record (no journal entry) for 07 March 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2082 kcal
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Fat: 86.85g | Prot: 83.32g | Carb: 248.94g.
Breakfast: Original Soy Milk, Chocolate Donuts. Lunch: LunchMakers Cracker Crunchers Chicken, Nectarines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ritz Snack Mix (100 Calorie Packs). Dinner: Macaroni or Noodles with Cheese, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Balsamic Vinegar, Sides - Garden Salad, Nonfat Frozen Yogurt. more...
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1914 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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