gragggrant's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
154.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1721 kcal Fat: 67.70g | Prot: 70.09g | Carb: 212.31g.   Breakfast: Original Soy Milk, Chocolate Donuts. Lunch: Ritz Snack Mix (100 Calorie Packs), Nectarines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lunch Makers Cracker Crunchers Cooked Ham. Dinner: Cole Slaw, Flame Grilled Chicken Breast, 6.5" Flour Tortillas, Mashed Potatoes, Right Bites Fudge Grahams. more...
1864 kcal Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet  

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gragggrant recorded a Weigh In at 148.5 lb.
gragggrant recorded a Weigh In at 149.5 lb.
gragggrant recorded a Weigh In at 146.5 lb.
gragggrant recorded a Weigh In at 147.5 lb.

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