gragggrant's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
154.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1721 kcal Fat: 67.70g | Prot: 70.09g | Carb: 212.31g.   Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: Lunch Makers Cracker Crunchers Cooked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nectarines , Ritz Snack Mix (100 Calorie Packs). Dinner: 6.5" Flour Tortillas, Mashed Potatoes, Right Bites Fudge Grahams, Flame Grilled Chicken Breast, Cole Slaw. more...
1864 kcal Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gragggrant's own diet



gragggrant's weight history


gragggrant's Recent Activity

gragggrant's Own Activity

gragggrant recorded a Weigh In at 150.0 lb.
gragggrant recorded a Weigh In at 149.5 lb.
gragggrant recorded a Weigh In at 148.0 lb.
gragggrant recorded a Weigh In at 148.0 lb.

gragggrant's Buddies

No recent activity.

Other Member Diet Recent Activity

Zandra Moody joined challenge Cardio or for 30 mins. or more 5 x week.
Lynne Whittaker recorded a Weigh In at 123.4 lb.
Travins recorded a Journal Entry and a Weigh In at 158.5 lb.
Alzetek recorded a Weigh In at 260.0 lb.
simpsonaj194 recorded a Weigh In at 203.3 lb.
Lumlys18 supported shrtbaylorqt04's Journal Entry.
xDarKnight recorded a Weigh In at 150.6 lb.
Faquira updated their Exercise Diary.