gragggrant's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
154.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1721 kcal Fat: 67.70g | Prot: 70.09g | Carb: 212.31g.   Breakfast: Original Soy Milk, Chocolate Donuts. Lunch: Lunch Makers Cracker Crunchers Cooked Ham, Nectarines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ritz Snack Mix (100 Calorie Packs). Dinner: Right Bites Fudge Grahams, Flame Grilled Chicken Breast, Mashed Potatoes, Cole Slaw, 6.5" Flour Tortillas. more...
1864 kcal Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet   losing 3.5 lb a week

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