gragggrant's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
154.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1721 kcal Fat: 67.70g | Prot: 70.09g | Carb: 212.31g.   Breakfast: Original Soy Milk, Chocolate Donuts. Lunch: Ritz Snack Mix (100 Calorie Packs), Nectarines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lunch Makers Cracker Crunchers Cooked Ham. Dinner: Mashed Potatoes, Right Bites Fudge Grahams, 6.5" Flour Tortillas, Flame Grilled Chicken Breast, Cole Slaw. more...
1864 kcal Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gragggrant's own diet



gragggrant's weight history


gragggrant's Recent Activity

gragggrant's Own Activity

gragggrant recorded a Weigh In at 154.0 lb.
gragggrant recorded a Weigh In at 153.5 lb.
gragggrant recorded a Weigh In at 151.5 lb.
gragggrant recorded a Weigh In at 152.0 lb.

gragggrant's Buddies

No recent activity.

Other Member Diet Recent Activity

playbluesguitar updated their Food Diary.
Fat Vegan recorded a Weigh In at 236.4 lb.
Jeff H recorded a Weigh In at 169.0 lb.
zgee25 recorded a Weigh In at 197.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
valerieaustin1 updated their Exercise Diary.
wholefoodnut commented on DairyKing's Journal Entry.
jsyquia recorded a Weigh In at 176.4 lb.