gragggrant's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
154.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1721 kcal Fat: 67.70g | Prot: 70.09g | Carb: 212.31g.   Breakfast: Original Soy Milk, Chocolate Donuts. Lunch: Ritz Snack Mix (100 Calorie Packs), Nectarines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lunch Makers Cracker Crunchers Cooked Ham. Dinner: Right Bites Fudge Grahams, Cole Slaw, Flame Grilled Chicken Breast, 6.5" Flour Tortillas, Mashed Potatoes. more...
1864 kcal Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gragggrant's own diet



gragggrant's weight history


gragggrant's Recent Activity

gragggrant's Own Activity

gragggrant recorded a Weigh In at 153.0 lb.
gragggrant recorded a Weigh In at 153.5 lb.
gragggrant recorded a Weigh In at 154.0 lb.
gragggrant recorded a Weigh In at 153.5 lb.

gragggrant's Buddies

No recent activity.

Other Member Diet Recent Activity

Greg4040 recorded a Weigh In at 211.8 lb.
rafalmarosz recorded a Weigh In at 190.0 lb.
731ady recorded a Weigh In at 122.0 lb.
PattyKakes updated their Food Diary.
hesperus99 recorded a Weigh In at 201.7 lb.
IamaJellybelly updated their Food Diary.
Ritagarciago updated their Exercise Diary.
Scott Bshaw recorded a Weigh In at 195.2 lb.