Weigh In record (no journal entry) for 09 March 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1986 kcal
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Fat: 83.23g | Prot: 76.74g | Carb: 238.18g.
Breakfast: Original Soy Milk, Chocolate Donuts. Lunch: Lunch Makers Cracker Crunchers Cooked Ham, Nectarines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Macaroni or Noodles with Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
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2104 kcal
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Activities & Exercise:
Shoveling - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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