gragggrant's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
157.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1986 kcal Fat: 83.23g | Prot: 76.74g | Carb: 238.18g.   Breakfast: Original Soy Milk, Chocolate Donuts. Lunch: Nectarines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lunch Makers Cracker Crunchers Cooked Ham, Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Macaroni or Noodles with Cheese, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
2104 kcal Activities & Exercise: Shoveling - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet   gaining 7.0 lb a week



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