Weigh In record (no journal entry) for 05 September 2010
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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1309 kcal
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Fat: 71.47g | Prot: 73.26g | Carb: 66.73g.
Breakfast: cheese, eggs, hashbrowns, sweet-n-low, coffee. Lunch: club cracker, chicken salad. Dinner: green pepper, salsa, flank steak, sour cream. Snacks/Other: onion. more...
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steady weight
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