Weigh In record (no journal entry) for 30 August 2010
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1878 kcal
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Fat: 101.26g | Prot: 125.55g | Carb: 120.68g.
Breakfast: granola, coffee. Lunch: tuna fish, cottage cheese. Dinner: heinz 57, ribeye steak, smart balance, sour cream, baked potato, ranch dressing, tossed salad. Snacks/Other: peanuts. more...
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losing 0.9 lb a week
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