Weigh In record (no journal entry) for 05 September 2010
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204.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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1763 kcal
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Fat: 106.36g | Prot: 65.79g | Carb: 140.55g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Pure Cane Sugar, Instant Oatmeal - Peaches & Cream. Lunch: Toasted White Bead (No Salt), Red Skin Breakfast Potatoes, Swiss Cheese. Dinner: Haagen Dazs Ice Cream Butter Pecan. more...
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losing 4.9 lb a week
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