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yerffej's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 16th: 1064 * 44%
fat: 54.33g
|
protein: 69.40g
|
carbs: 74.10g
- -
June 2013
Thu 13th: 1052 * 44%
fat: 30.13g
|
protein: 47.40g
|
carbs: 155.12g
- -
Fri 7th: 826 * 34%
fat: 38.67g
|
protein: 29.58g
|
carbs: 92.09g
- -
Thu 6th: 1641 * 68%
fat: 67.50g
|
protein: 60.98g
|
carbs: 195.86g
- -
Mon 3rd: 2072 * 86%
fat: 113.78g
|
protein: 68.50g
|
carbs: 200.78g
- -
May 2013
Mon 13th: 843 * 35%
fat: 36.65g
|
protein: 26.89g
|
carbs: 108.32g
- -
March 2013
Sat 16th: 2523 * 105%
fat: 107.36g
|
protein: 134.85g
|
carbs: 256.18g
2896*  373
February 2013
Thu 21st: 1321 * 55%
fat: 49.79g
|
protein: 66.36g
|
carbs: 150.32g
- -
January 2013
Thu 24th: 448 * 19%
fat: 9.60g
|
protein: 30.37g
|
carbs: 61.08g
- -
Sat 19th: 573 * 24%
fat: 7.41g
|
protein: 17.77g
|
carbs: 110.48g
- -
Fri 18th: 2160 * 90%
fat: 89.92g
|
protein: 79.63g
|
carbs: 259.42g
- -
December 2012
Sat 29th: 589 * 25%
fat: 36.71g
|
protein: 26.92g
|
carbs: 36.91g
- -
October 2012
Sun 28th: 752 * 31%
fat: 8.50g
|
protein: 7.74g
|
carbs: 164.29g
- -
Fri 26th: 920 * 38%
fat: 21.70g
|
protein: 41.10g
|
carbs: 143.25g
- -
Thu 25th: 2297 * 96%
fat: 125.43g
|
protein: 118.79g
|
carbs: 202.51g
- -
Wed 24th: 1960 * 82%
fat: 101.49g
|
protein: 101.61g
|
carbs: 173.22g
- -
Tue 23rd: 2153 * 90%
fat: 85.85g
|
protein: 91.54g
|
carbs: 250.18g
- -
Fri 12th: 4998 * 208%
fat: 176.76g
|
protein: 232.70g
|
carbs: 605.14g
- -
August 2012
Thu 30th: 890 * 37%
fat: 36.00g
|
protein: 39.00g
|
carbs: 112.00g
- -

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