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04 June 2014

Weigh-in: 210.4 lb lost so far: 9.6 lb still to go: 15.4 lb Diet followed reasonably well
   add comment on diet yerffej's own diet   gaining 0.0 lb a week

16 January 2014

Weigh-in: 210.0 lb lost so far: 10.0 lb still to go: 15.0 lb Diet followed reasonably well
   add comment on diet yerffej's own diet   gaining 0.7 lb a week

12 January 2014

Weigh-in: 209.6 lb lost so far: 10.4 lb still to go: 14.6 lb Diet followed reasonably well
   add comment on diet yerffej's own diet   gaining 11.2 lb a week

11 January 2014

Weigh-in: 208.0 lb lost so far: 12.0 lb still to go: 13.0 lb Diet followed reasonably well
   add comment on diet yerffej's own diet   gaining 1.1 lb a week

14 December 2013

Weigh-in: 203.6 lb lost so far: 16.4 lb still to go: 8.6 lb Diet followed reasonably well
   add comment on diet yerffej's own diet   gaining 0.6 lb a week

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ISYMFS7 updated their Exercise Diary.