Weigh In record (no journal entry) for 06 September 2010
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204.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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2439 kcal
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Fat: 157.90g | Prot: 137.38g | Carb: 113.55g.
Breakfast: Pure Cane Sugar, Coffee, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Swiss Cheese, Red Skin Breakfast Potatoes, Toasted White Bead (No Salt). Dinner: Chicken Wing, Haagen Dazs Ice Cream Butter Pecan. more...
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losing 1.4 lb a week
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yerffej's weight history
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