kozmac's Journal, 05 September 2010

123.6 lb Lost so far: 5.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 43.40g | Prot: 33.90g | Carb: 142.80g.   Breakfast: Light Herb & Garlic Cream Cheese, Hearty Grains 100% Whole Wheat Bagel. Dinner: Asparagus Risotto. more...

1640 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...