kozmac's Journal, 06 September 2010

122.8 lb Lost so far: 6.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 44.46g | Prot: 49.18g | Carb: 137.89g.   Breakfast: Coffee, Hearty Grains 100% Whole Wheat Bagel, Light Herb & Garlic Cream Cheese. Lunch: LowLow Cheese, Chili Con Carne. Dinner: Macaroni & Cheese Mild Cheddar Baked Cheese Crackers. Snacks/Other: Cabernet Sauvignon Wine, After Eight Chocolate Thin Mints. more...

1708 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...