smitty1119's Journal, 06 March 2013

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Weigh In record (no journal entry) for 06 March 2013

203.0 lb Lost so far: 4.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:

2180 kcal

Fat: 177.10g | Prot: 118.70g | Carb: 15.09g. Breakfast: Pork and Beef Sausage, Cheddar Cheese, salami. Lunch: low carb hardees, dq. Dinner: hardees low carb. more...

2485 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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smitty1119's Journal, 06 March 2013

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