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cmspooner
Journal
05 Sep 10
cmspooner's Journal, 05 September 2010
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Weigh In record (no journal entry) for 05 September 2010
236.5 lb
Lost so far:
42.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2010:
2199 kcal
Fat: 95.94g | Prot: 78.59g | Carb: 261.74g.
Breakfast:
14" Large Cheese Stuffed Crust Pizza, Garlic Cheese Bread.
Lunch:
Fried Dough Bread.
Dinner:
Low Fat Sesame Ginger, Soft White Roll.
Snacks/Other:
Crunchy Granola Bars - Pecan Crunch, Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, Kozy Shack No Sugar Added Rice Pudding 4pk, Sweet and Salty Nut Granola Bars - Peanut, Chocolate-Coated Light Ice Cream Bar or Stick.
more...
2981 kcal
Activities & Exercise:
Shopping - 2 hours and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours and 50 minutes.
more...
steady weight
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