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cmspooner's Journal, 04 September 2010
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36 inches
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236.5 lb
Lost so far: 42.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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2405 kcal
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Fat: 96.78g | Prot: 82.23g | Carb: 325.33g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Dinner: Garlic Cheese Bread, 14" Large Cheese Stuffed Crust Pizza. Snacks/Other: Crunchy Granola Bars - Pecan Crunch, POPSICLE JELLO PUDDING POPS, White Hot Chocolate (Small), Kozy Shack No Sugar Added Rice Pudding 4pk, Snyder's of Hanover Yellow Corn Tortilla Chips, Chocolate-Coated Light Ice Cream Bar or Stick, Black Bean & Corn Salsa, Chewy Trail Mix Bars - Fruit & Nut, Sweet and Salty Nut Granola Bars - Peanut. more...
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2608 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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