cmspooner's Journal, 04 September 2010

36 inches
236.5 lb Lost so far: 42.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2010:
2405 kcal Fat: 96.78g | Prot: 82.23g | Carb: 325.33g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Dinner: Garlic Cheese Bread, 14" Large Cheese Stuffed Crust Pizza. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Sweet and Salty Nut Granola Bars - Peanut, White Hot Chocolate (Small), Kozy Shack No Sugar Added Rice Pudding 4pk, Chewy Trail Mix Bars - Fruit & Nut, Crunchy Granola Bars - Pecan Crunch, POPSICLE JELLO PUDDING POPS, Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips. more...
2608 kcal Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
losing 3.5 lb a week

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