Weigh In record (no journal entry) for 05 March 2013
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175.4 lb
Lost so far: 11.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1156 kcal
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Fat: 46.48g | Prot: 57.33g | Carb: 128.95g.
Breakfast: pear, silk almond milk, grapes, mixed greens, baby spinach, Maca Powder, ground flax, pineapple, mango, banana. Lunch: denny's chili. Dinner: double cheeseburger mcdonalds(dollar menu). more...
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2464 kcal
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Activities & Exercise:
Sitting - 11 hours, Desk Work - 4 hours, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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