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Being sick is always a challenge for anyone. Making yourself eat when you really aren't hungry at all is also a challenge. I'm nearly better but my appetite is still non existent. This diet at least helps me to get the bare minimum of calories to survive. When I am ill I want to curl up in a little ball and not eat at all! I've had to make myself eat and drink. Almost over it, very thankful for that! Just lingering ear pain...I'm going to bounce for a few minutes today to get my system back on line. Happy day! :)
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174.6 lb
Lost so far: 12.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1178 kcal
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Fat: 39.46g | Prot: 51.34g | Carb: 169.24g.
Breakfast: Maca Powder, ground flax, gala apple, baby spinach, pineapple, mango, banana, mixed greens, grapes. Lunch: balsamic vinegar, chicken breast, shredded mozzarella cheese, tomato, mixed greens, tortilla. Dinner: butter, cabbage, beans and rice. Snacks/Other: hot cocoa. more...
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2470 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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