Weigh In record (no journal entry) for 05 March 2013
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148.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2162 kcal
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Fat: 70.18g | Prot: 68.60g | Carb: 308.41g.
Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Apples & Cinnamon Instant Oatmeal. Lunch: Chicken Rice, Omega Trek Mix with Omega Fortified Cranberries. Dinner: Classic Guacamole, Multi-grain Crackers, Extra Lean Ground Turkey, Onions , Carrots , White Potatoes (Flesh and Skin) . Snacks/Other: Chocolate Chips, Tortilla Corn Chips, Milk (Nonfat), Chocolate Muffin Mix. more...
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2270 kcal
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Activities & Exercise:
Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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