vickihedrick's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
148.2 lb Lost so far: 9.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
2346 kcal Fat: 88.50g | Prot: 47.60g | Carb: 375.40g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Apples & Cinnamon Instant Oatmeal, Omega Trek Mix with Omega Fortified Cranberries. Lunch: Apple Cinnamon Oatmeal, Coldbuster (Original), Braided Apple Strudel. Dinner: Chicken Nuggets, Sweet & Sour Dipping Sauce. Snacks/Other: Pretzel M&M's. more...
2280 kcal Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
on diet vickihedrick@aol.com's own diet   gaining 1.4 lb a week

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