vickihedrick's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
148.2 lb Lost so far: 9.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
2346 kcal Fat: 88.50g | Prot: 47.60g | Carb: 375.40g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Apples & Cinnamon Instant Oatmeal, Omega Trek Mix with Omega Fortified Cranberries. Lunch: Apple Cinnamon Oatmeal, Coldbuster (Original), Braided Apple Strudel. Dinner: Chicken Nuggets, Sweet & Sour Dipping Sauce. Snacks/Other: Pretzel M&M's. more...
2280 kcal Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
on diet vickihedrick@aol.com's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vickihedrick's weight history


vickihedrick's Recent Activity

vickihedrick's Own Activity

No recent activity.

vickihedrick's Buddies

No recent activity.

Other Member Diet Recent Activity

dglass updated their Exercise Diary.
cbradshaw recorded a Weigh In at 166.2 lb.
KyleNicolle supported Magdalena003's Journal Entry.
darkyvader recorded a Journal Entry.
mdavis1231 recorded a Weigh In at 199.0 lb.
keepcalming recorded a Journal Entry and a Weigh In at 142.0 lb.
fattiyak recorded a Weigh In at 145.0 lb.
Hoffner recorded a Journal Entry and a Weigh In at 135.0 lb.