vickihedrick's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
148.8 lb Lost so far: 9.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1664 kcal Fat: 71.23g | Prot: 35.45g | Carb: 242.48g.   Breakfast: California Avocados , Gluten Free White Sandwich Bread, Original Sweet & Spicy Caffeine Free Herb Tea, Apples & Cinnamon Instant Oatmeal. Lunch: Fuji Apples, Omega Trek Mix with Omega Fortified Cranberries, Quakes Rice Snacks - Chocolate, Light & Fit Yogurt - Peach. Dinner: California Avocados , Gluten Free White Sandwich Bread. more...
2303 kcal Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 5 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for's own diet

vickihedrick's weight history

vickihedrick's Recent Activity

vickihedrick's Own Activity

No recent activity.

vickihedrick's Buddies

No recent activity.

Other Member Diet Recent Activity

Sbaccouc commented on izzypup68's Journal Entry.
Coramdeo56 supported Frosty Heimdall's Journal Entry.
AGGIE COLEMAN updated their Food Diary.
HARLEYNICE3 commented on their Journal Entry.
javemule recorded a Weigh In at 174.6 lb.
soonsoonsoon commented on izzypup68's Journal Entry.
Anticarb recorded a Weigh In at 175.0 lb.
notalone1 recorded a Weigh In at 137.0 lb.