vickihedrick@aol.com's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
148.8 lb Lost so far: 9.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1664 kcal Fat: 71.23g | Prot: 35.45g | Carb: 242.48g.   Breakfast: California Avocados , Apples & Cinnamon Instant Oatmeal, Gluten Free White Sandwich Bread, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Omega Trek Mix with Omega Fortified Cranberries, Fuji Apples, Light & Fit Yogurt - Peach, Quakes Rice Snacks - Chocolate. Dinner: California Avocados , Gluten Free White Sandwich Bread. more...
2303 kcal Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vickihedrick@aol.com's own diet



vickihedrick@aol.com's weight history


vickihedrick@aol.com's Recent Activity

vickihedrick@aol.com's Own Activity

No recent activity.

vickihedrick@aol.com's Buddies

No recent activity.

Other Member Diet Recent Activity

pummukel updated their Food Diary.
innezameylia recorded a Weigh In at 105.8 lb.
Grouch509 recorded a Weigh In at 175.0 lb.
Nikihampton supported hoosier436's Journal Entry.
LS recorded a Weigh In at 133.6 lb.
Bariskenan12 recorded a Weigh In at 183.0 lb.
punkmatt recorded a Weigh In at 292.6 lb.
mrabs16 recorded a Journal Entry.