vickihedrick's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
148.8 lb Lost so far: 9.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1664 kcal Fat: 71.23g | Prot: 35.45g | Carb: 242.48g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Apples & Cinnamon Instant Oatmeal, Gluten Free White Sandwich Bread, California Avocados . Lunch: Fuji Apples, Omega Trek Mix with Omega Fortified Cranberries, Light & Fit Yogurt - Peach, Quakes Rice Snacks - Chocolate. Dinner: California Avocados , Gluten Free White Sandwich Bread. more...
2303 kcal Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 5 hours. more...
on diet vickihedrick@aol.com's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vickihedrick's weight history


vickihedrick's Recent Activity

vickihedrick's Own Activity

No recent activity.

vickihedrick's Buddies

No recent activity.

Other Member Diet Recent Activity

grand89 supported pinkmoo's Weight Entry.
Jadsl replied to Skinnylady12's post - Looking for buddies doing Keto or LCHF.
Christopher1714 recorded a Weight Entry at 272.6 lb.
aschweik recorded a Weight Entry at 199.8 lb.
cmellblom1234 recorded a Journal Entry and a Weight Entry at 185.0 lb.
Analves1987 recorded a Weight Entry at 196.7 lb.
Walk4Fitbit commented on their Weight Entry.
anikoturley recorded a Weight Entry at 195.3 lb.