vickihedrick's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
148.8 lb Lost so far: 9.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1664 kcal Fat: 71.23g | Prot: 35.45g | Carb: 242.48g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Apples & Cinnamon Instant Oatmeal, Gluten Free White Sandwich Bread, California Avocados . Lunch: Fuji Apples, Omega Trek Mix with Omega Fortified Cranberries, Light & Fit Yogurt - Peach, Quakes Rice Snacks - Chocolate. Dinner: California Avocados , Gluten Free White Sandwich Bread. more...
2303 kcal Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 5 hours. more...
on diet vickihedrick@aol.com's own diet   gaining 5.6 lb a week

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