vickihedrick@aol.com's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Fri 15th: 862 * 43%
fat: 30.10g
|
protein: 11.49g
|
carbs: 147.03g
1830*  968
Thu 14th: 797 * 40%
fat: 2.82g
|
protein: 19.56g
|
carbs: 165.86g
1830*  1033
Wed 13th: 1661 * 83%
fat: 58.12g
|
protein: 46.68g
|
carbs: 240.53g
1856*  195
Tue 12th: 1235 * 62%
fat: 35.50g
|
protein: 35.00g
|
carbs: 188.00g
1843*  608
Mon 11th: 1101 * 55%
fat: 33.12g
|
protein: 24.18g
|
carbs: 182.53g
1963*  862
Sun 10th: 1410 * 70%
fat: 28.14g
|
protein: 34.70g
|
carbs: 271.19g
1749*  339
Fri 8th: - - 1879* -
Thu 7th: 941 * 47%
fat: 34.87g
|
protein: 25.18g
|
carbs: 125.03g
1994*  1053
Wed 6th: 1243 * 62%
fat: 71.75g
|
protein: 29.92g
|
carbs: 124.54g
1911*  668
Tue 5th: 2073 * 104%
fat: 69.41g
|
protein: 48.73g
|
carbs: 315.13g
1908*  165
Mon 4th: 1172 * 59%
fat: 40.68g
|
protein: 25.34g
|
carbs: 181.29g
1874*  702
Sun 3rd: 1257 * 63%
fat: 49.88g
|
protein: 28.72g
|
carbs: 183.27g
1744*  487
Sat 2nd: 1326 * 66%
fat: 48.32g
|
protein: 34.46g
|
carbs: 200.07g
2209*  883
October 2013
Thu 31st: 1990 * 100%
fat: 58.61g
|
protein: 51.63g
|
carbs: 314.88g
1953*  37
Wed 30th: 2422 * 121%
fat: 79.23g
|
protein: 54.86g
|
carbs: 386.06g
1935*  487
Tue 29th: 1830 * 92%
fat: 45.50g
|
protein: 53.00g
|
carbs: 311.00g
1935*  105
Mon 28th: 2360 * 118%
fat: 47.00g
|
protein: 67.00g
|
carbs: 426.00g
1935*  425
Sun 27th: 2069 * 103%
fat: 69.79g
|
protein: 42.86g
|
carbs: 319.92g
1935*  134
Sat 26th: 1853 * 93%
fat: 80.99g
|
protein: 50.41g
|
carbs: 257.77g
2240*  387
Fri 25th: 2596 * 130%
fat: 109.78g
|
protein: 55.60g
|
carbs: 365.38g
1609*  987

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