GlennM's Journal, 05 March 2013

Hi all, I gained about 9 pounds over the winter - which is not good. One must weigh-in daily. Not weekly except to do an average, if you have no clue where you're going a half a pound a week can add up to easily ten pounds in four months. Weighing in daily also lets you know if you need to watch something you ate, and what your body reacts to, be it salt or sugar or aspartame or Splenda. I am 6'2" tall, so I am not terribly overweight but I need to get to below 220. I am on meds, which some celebrities have said cause extreme weight gain and I can't go off them. I moved in November and it is a bit more difficult to get around when it snows heavily. I am near the church I go to, only a quarter mile away so that is good. They have a special service tonight so I am going. Hi to everyone and I am back on here for the long haul. I got below 190 four years ago. 190s and I am quite thin.
236.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed poorly.
on diet Calorie Count   gaining 0.3 lb a week


HI buddy..welcome back..have missed you around...I used to weigh 135..if I got back to that I would look like a skeleton..I just want to be in the 150 to 155 range to make me happy..Have a good evening at church...:O) 
05 Mar 13 by member: BHA
Yes, Bren. I need to be around 210. One anorexic-like former doctor got on my case when I was 213. That is OK since as we age being too thin makes one look five or ten years older sometimes. When I got below 190 people said I looked older and way too thin as I am tall. I am back on here for good. I did join the Y in town and I will get swimming as soon as it warms up. I may buy a condo this fall or next winter, but I am really leery on prices crashing with the fragile economy. Property is only worth what someone is willing to pay for it.  
05 Mar 13 by member: GlennM
Well - I gained 11. Lots happened for many of us this winter. Good thing spring is coming.  
05 Mar 13 by member: BuffyBear
Buffy - one can lose in winter - one just has to be vigilant and I was not this winter. I lost over twenty pounds one winter and when spring came my neighbors thought I was not well as suddenly T-shirts showed a weight loss coats cover up and I was OK - I just had dieted strictly for six months. 
05 Mar 13 by member: GlennM


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