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Maybe I should cut back a couple hundred calories? I am diligent about my calorie intake and entries, and, if ANYTHING, I am conservative on my excercise entries.
Drinking all kinds of water. Just waiting for the scale to cooperate!
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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2141 kcal
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Fat: 24.10g | Prot: 59.23g | Carb: 223.24g.
Breakfast: Sugar Free Strawberry, Rice Krispies Toasted Rice Cereal, Milk (Nonfat), All-Natural Sweetener Packets, Fish Oil Omega 3. Lunch: Steamed or Poached Mussels, Roasted Seaweed Snack Packs, White Rice (Regular Bowl), Trader Ming's Pad Thai Noodles & Sauce, Soft Silken Tofu. Snacks/Other: Merlot Wine. more...
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4246 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 9 hours, Resting - 4 hours. more...
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steady weight
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