Weigh In record (no journal entry) for 05 March 2013
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199.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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3589 kcal
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Fat: 110.21g | Prot: 380.40g | Carb: 258.50g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Original Barbecue Sauce, Grilled Chicken (Skin Not Eaten), Gold Standard 100% Whey - Dutch Chocolate, Ready Rice - Long Grain & Wild. Dinner: Roasted Garlic Mashed Potatoes, Original Barbecue Sauce, Chicken Breast. Snacks/Other: Gold Standard 100% Whey - Dutch Chocolate, 100% Natural Creamy Peanut Butter, Gatorade Frost Glacier Freeze 6 Gallon Canister. more...
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losing 4.2 lb a week
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