Weigh In record (no journal entry) for 04 March 2013
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200.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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3569 kcal
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Fat: 114.21g | Prot: 395.40g | Carb: 229.50g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Ready Rice - Long Grain & Wild, Gold Standard 100% Whey - Dutch Chocolate, Grilled Chicken (Skin Not Eaten). Dinner: Chicken Breast, Velveeta Shells & Cheese (Original). Snacks/Other: Gatorade Frost Glacier Freeze 6 Gallon Canister, 100% Natural Creamy Peanut Butter, Gold Standard 100% Whey - Dutch Chocolate. more...
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gaining 18.2 lb a week
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