Weigh In record (no journal entry) for 05 March 2013
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277.6 lb
Lost so far: 0 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1484 kcal
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Fat: 40.63g | Prot: 76.04g | Carb: 222.96g.
Breakfast: Delights Turkey Sausage Bowl, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Ready Rice - Natural Whole Grain Brown. Dinner: *MMP ORANGE JUICE KIDS, Croissant Turkey Sausage, Egg White & Cheese. Snacks/Other: Bananas. more...
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losing 12.6 lb a week
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