Oikos's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
276.6 lb Lost so far: 0.8 lb.    Still to go: 101.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1361 kcal Fat: 38.44g | Prot: 102.40g | Carb: 166.48g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Delights Turkey Sausage Bowl. Lunch: Grilled Chicken Breast. Dinner: Croissant Turkey Sausage, Egg White & Cheese, *MMP ORANGE JUICE KIDS. more...
on diet Oikos's own diet   losing 7.0 lb a week

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