Oikos's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
276.6 lb Lost so far: 0.8 lb.    Still to go: 101.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1361 kcal Fat: 38.44g | Prot: 102.40g | Carb: 166.48g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Delights Turkey Sausage Bowl. Lunch: Grilled Chicken Breast. Dinner: Croissant Turkey Sausage, Egg White & Cheese, *MMP ORANGE JUICE KIDS. more...
on diet Oikos's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Oikos's weight history


Oikos's Recent Activity

Oikos's Own Activity

No recent activity.

Oikos's Buddies

No recent activity.

Other Member Diet Recent Activity

Dick385 recorded a Weigh In at 171.0 lb.
Normadale commented on LadyinDenim's Journal Entry.
islandmoma updated their Food Diary.
SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
jmb3450 supported warrenwinter's Journal Entry.
Lucygirl1 commented on warrenwinter's Journal Entry.
kitty-eared-girl recorded a Journal Entry and a Weigh In at 178.0 lb.
jeannieselby supported secret123456789's Journal Entry.