Oikos's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
276.6 lb Lost so far: 0.8 lb.    Still to go: 101.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1361 kcal Fat: 38.44g | Prot: 102.40g | Carb: 166.48g.   Breakfast: Delights Turkey Sausage Bowl, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Grilled Chicken Breast. Dinner: *MMP ORANGE JUICE KIDS, Croissant Turkey Sausage, Egg White & Cheese. more...
on diet Oikos's own diet  

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anatole60 recorded a Journal Entry and a Weigh In at 191.1 lb.
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HenryL65 recorded a Weigh In at 184.6 lb.
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Beckys170 recorded a Weigh In at 137.0 lb.
smarolf updated their Exercise Diary.
Mebird updated their Exercise Diary.
mintybonbon supported Nesstta's Weigh In.