Oikos's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
276.6 lb Lost so far: 0.8 lb.    Still to go: 101.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1361 kcal Fat: 38.44g | Prot: 102.40g | Carb: 166.48g.   Breakfast: Delights Turkey Sausage Bowl, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Grilled Chicken Breast. Dinner: *MMP ORANGE JUICE KIDS, Croissant Turkey Sausage, Egg White & Cheese. more...
on diet Oikos's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Oikos's own diet



Oikos's weight history


Oikos's Recent Activity

Oikos's Own Activity

No recent activity.

Oikos's Buddies

No recent activity.

Other Member Diet Recent Activity

Ocnslr47 recorded a Weigh In at 239.0 lb.
Vanvau updated their Exercise Diary.
3rdandFinal recorded a Weigh In at 133.0 lb.
Vopli supported ClassicRocker's Weigh In.
PicklesPickles supported daleb40's Weigh In.
RWbua recorded a Weigh In at 187.4 lb.
Silversurferin30 recorded a Weigh In at 186.3 lb.
shrtbaylorqt04 supported northernmusician's Journal Entry.