Oikos's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
276.6 lb Lost so far: 0.8 lb.    Still to go: 101.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1361 kcal Fat: 38.44g | Prot: 102.40g | Carb: 166.48g.   Breakfast: Delights Turkey Sausage Bowl, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Grilled Chicken Breast. Dinner: Croissant Turkey Sausage, Egg White & Cheese, *MMP ORANGE JUICE KIDS. more...
on diet Oikos's own diet  

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foreverfrost recorded a Weigh In at 246.4 lb.
Jon.D recorded a Weigh In at 219.0 lb.
Fahrrad74 recorded a Weigh In at 170.8 lb.
KMSmith1203 recorded a Journal Entry and a Weigh In at 229.0 lb.
Zeddie274 supported Instantcrazy's Journal Entry.
tennelleterp hernandez recorded a Weigh In at 145.5 lb.
nelson2415 recorded a Weigh In at 210.2 lb.
deaby16 joined group The NEW Flexitarian (Whole Food 4 Life).