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Oikos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 11th: 250 * 17%
fat: 7.00g
|
protein: 18.00g
|
carbs: 32.00g
- -
April 2013
Mon 29th: 1090 * 73%
fat: 42.00g
|
protein: 103.00g
|
carbs: 78.00g
- -
Wed 24th: 1320 * 88%
fat: 29.78g
|
protein: 69.57g
|
carbs: 207.90g
- -
Tue 16th: 532 * 35%
fat: 19.20g
|
protein: 31.00g
|
carbs: 57.20g
- -
Mon 15th: 1500 * 100%
fat: 34.00g
|
protein: 137.00g
|
carbs: 179.00g
- -
March 2013
Sat 30th: 1210 * 81%
fat: 42.00g
|
protein: 81.50g
|
carbs: 133.50g
- -
Thu 7th: 706 * 47%
fat: 14.44g
|
protein: 40.40g
|
carbs: 108.98g
- -
Wed 6th: 1361 * 91%
fat: 38.44g
|
protein: 102.40g
|
carbs: 166.48g
- -
Tue 5th: 1484 * 99%
fat: 40.63g
|
protein: 76.04g
|
carbs: 222.96g
- -
Mon 4th: 956 * 64%
fat: 39.44g
|
protein: 53.40g
|
carbs: 108.98g
- -
January 2013
Mon 28th: 326 * 22%
fat: 8.44g
|
protein: 30.40g
|
carbs: 30.98g
- -
Mon 21st: 326 * 22%
fat: 13.94g
|
protein: 26.40g
|
carbs: 13.48g
- -
Sat 19th: 967 * 64%
fat: 30.96g
|
protein: 57.59g
|
carbs: 120.46g
- -
Fri 18th: 1432 * 95%
fat: 40.88g
|
protein: 79.80g
|
carbs: 202.96g
- -
Thu 17th: 1407 * 94%
fat: 40.74g
|
protein: 72.37g
|
carbs: 198.70g
- -
Wed 16th: 1416 * 94%
fat: 32.44g
|
protein: 93.40g
|
carbs: 203.98g
- -
Tue 15th: 1550 * 103%
fat: 41.13g
|
protein: 100.80g
|
carbs: 205.46g
3140*  1590
Mon 14th: 1514 * 101%
fat: 61.48g
|
protein: 72.26g
|
carbs: 161.97g
- -
December 2012
Mon 17th: 840 * 56%
fat: 18.22g
|
protein: 67.60g
|
carbs: 105.60g
- -
Mon 3rd: 1094 * 73%
fat: 27.83g
|
protein: 65.61g
|
carbs: 147.06g
- -

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