Oikos's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
279.4 lb Lost so far: 0 lb.    Still to go: 104.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
956 kcal Fat: 39.44g | Prot: 53.40g | Carb: 108.98g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Delights Turkey Sausage Bowl. Lunch: Chewy Bars - Oats & Chocolate, Croissant Turkey Sausage, Egg White & Cheese, Dark Chocolate Hot Cocoa. Snacks/Other: Dry Roasted Almonds. more...
on diet Oikos's own diet  



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Maisiemoog recorded a Weigh In at 224.0 lb.
hesperus99 recorded a Weigh In at 194.4 lb.
ahornby recorded a Weigh In at 140.0 lb.
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Isaacdelaluz recorded a Weigh In at 205.0 lb.
path doctor updated their Food Diary.
fvtown11 supported waynethompson's Weigh In.