Oikos's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
279.4 lb Lost so far: 0 lb.    Still to go: 104.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
956 kcal Fat: 39.44g | Prot: 53.40g | Carb: 108.98g.   Breakfast: Delights Turkey Sausage Bowl, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chewy Bars - Oats & Chocolate, Dark Chocolate Hot Cocoa, Croissant Turkey Sausage, Egg White & Cheese. Snacks/Other: Dry Roasted Almonds. more...
on diet Oikos's own diet  

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Eeyoregjco recorded a Weigh In at 155.8 lb.
kim25824 recorded a Weigh In at 273.0 lb.
Nikihampton commented on their Journal Entry.
rbsctt recorded a Weigh In at 218.0 lb.
ealkin recorded a Weigh In at 163.4 lb.
kitty-eared-girl supported Nikihampton's Journal Entry.
Justsassey added zippydo's Turkey Barley Soup recipe to their cook book.
Jones Jennifer supported celewis's Journal Entry.