Weigh In record (no journal entry) for 04 March 2013
|
279.4 lb
Lost so far: 0 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2013:
|
956 kcal
|
Fat: 39.44g | Prot: 53.40g | Carb: 108.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Delights Turkey Sausage Bowl. Lunch: Croissant Turkey Sausage, Egg White & Cheese, Dark Chocolate Hot Cocoa, Chewy Bars - Oats & Chocolate. Snacks/Other: Dry Roasted Almonds. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oikos's weight history
|