Oikos's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
279.4 lb Lost so far: 0 lb.    Still to go: 104.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
956 kcal Fat: 39.44g | Prot: 53.40g | Carb: 108.98g.   Breakfast: Delights Turkey Sausage Bowl, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chewy Bars - Oats & Chocolate, Dark Chocolate Hot Cocoa, Croissant Turkey Sausage, Egg White & Cheese. Snacks/Other: Dry Roasted Almonds. more...
on diet Oikos's own diet   gaining 0.7 lb a week



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