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Oikos's Journal, 04 March 2013
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Weigh In record (no journal entry) for 04 March 2013
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279.4 lb
Lost so far: 0 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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956 kcal
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Fat: 39.44g | Prot: 53.40g | Carb: 108.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Delights Turkey Sausage Bowl. Lunch: Dark Chocolate Hot Cocoa, Croissant Turkey Sausage, Egg White & Cheese, Chewy Bars - Oats & Chocolate. Snacks/Other: Dry Roasted Almonds. more...
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