scottle's Journal, 04 March 2013

161.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 67.25g | Prot: 120.96g | Carb: 166.05g.   Breakfast: Shakes - Rich Chocolate Royale. Lunch: Miracle Whip Dressing, Chunk Light Tuna in Water, Whole Wheat Salad Pocket. Dinner: Mild Chicken Strips, Roasted Garlic & Herb Pasta Sauce, Cheese Ravioli. Snacks/Other: Fruit & Nut Granola, Nonfat Vanilla Greek Yogurt, Dried Pumpkin and Squash Seed Kernels. more...

1779 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...