Weigh In record (no journal entry) for 04 March 2013
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171.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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2267 kcal
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Fat: 99.20g | Prot: 90.46g | Carb: 261.62g.
Lunch: Ken's Northern Italian Dressing, Cheese Pizza, red velvet cake. Dinner: Green Tea Original, Natural Whole Grain Brown Rice, Bacon, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Lay's Lattice Cut Potato chips, market day colby jack cheese snack sticks, Roasted Almonds with Sea Salt. more...
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2531 kcal
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Activities & Exercise:
p3l8sandbag - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Desk Work - 3 hours. more...
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losing 1.6 lb a week
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