Pete3's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
173.2 lb Lost so far: 11.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1899 kcal Fat: 62.71g | Prot: 131.26g | Carb: 200.29g.   Breakfast: Coffee, Mini Omelet with Reduced Fat Cheese. Lunch: deli turkey, lettuce, Whole Wheat Sandwich Roll, Hot Banana Pepper Rings, Sweet Potato Fries, Provolone Cheese Slices. Dinner: All Natural Pork Tenderloin, Premium Romaine (Romaine, carrots, red cabbage), cheesesteak. Snacks/Other: P90X Peak Performance Protein Bars - Chocolate Peanut Butter, Green Tea Original. more...
2555 kcal Activities & Exercise: p3l8weights - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Desk Work - 3 hours. more...
on diet Pete3's own diet   losing 0.5 lb a week

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