Weigh In record (no journal entry) for 25 February 2013
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173.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1899 kcal
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Fat: 62.71g | Prot: 131.26g | Carb: 200.29g.
Breakfast: Mini Omelet with Reduced Fat Cheese, Coffee. Lunch: Sweet Potato Fries, deli turkey, lettuce, Whole Wheat Sandwich Roll, Hot Banana Pepper Rings, Provolone Cheese Slices. Dinner: Premium Romaine (Romaine, carrots, red cabbage), All Natural Pork Tenderloin, cheesesteak. Snacks/Other: Green Tea Original, P90X Peak Performance Protein Bars - Chocolate Peanut Butter. more...
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2555 kcal
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Activities & Exercise:
p3l8weights - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Desk Work - 3 hours. more...
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losing 0.5 lb a week
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