Pete3's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
173.2 lb Lost so far: 11.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1899 kcal Fat: 62.71g | Prot: 131.26g | Carb: 200.29g.   Breakfast: Coffee, Mini Omelet with Reduced Fat Cheese. Lunch: Provolone Cheese Slices, Hot Banana Pepper Rings, Whole Wheat Sandwich Roll, lettuce, deli turkey, Sweet Potato Fries. Dinner: cheesesteak, All Natural Pork Tenderloin, Premium Romaine (Romaine, carrots, red cabbage). Snacks/Other: P90X Peak Performance Protein Bars - Chocolate Peanut Butter, Green Tea Original. more...
2555 kcal Activities & Exercise: p3l8weights - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Desk Work - 3 hours. more...
on diet Pete3's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pete3's weight history


Pete3's Recent Activity

Pete3's Own Activity

No recent activity.

Pete3's Buddies

No recent activity.

Other Member Diet Recent Activity

lillyna007 recorded a Weigh In at 152.1 lb.
LadyinDenim supported michellesauls's Journal Entry.
JoshFS supported michellesauls's Journal Entry.
Mr David k updated their Food Diary.
leodimilo updated their Exercise Diary.
ny_shelly and erikahollister are now buddies.
chesgreen and stevieweevie are now buddies.
Faaip updated their Exercise Diary.