Pete3's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
173.2 lb Lost so far: 11.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1899 kcal Fat: 62.71g | Prot: 131.26g | Carb: 200.29g.   Breakfast: Coffee, Mini Omelet with Reduced Fat Cheese. Lunch: deli turkey, lettuce, Whole Wheat Sandwich Roll, Provolone Cheese Slices, Hot Banana Pepper Rings, Sweet Potato Fries. Dinner: All Natural Pork Tenderloin, cheesesteak, Premium Romaine (Romaine, carrots, red cabbage). Snacks/Other: P90X Peak Performance Protein Bars - Chocolate Peanut Butter, Green Tea Original. more...
2555 kcal Activities & Exercise: p3l8weights - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Desk Work - 3 hours. more...
on diet Pete3's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pete3's own diet



Pete3's weight history


Pete3's Recent Activity

Pete3's Own Activity

No recent activity.

Pete3's Buddies

No recent activity.

Other Member Diet Recent Activity

DoeEyedVegan supported annkrueger's Journal Entry.
SkellyShelly updated their Food Diary.
Serenus_Lux supported Deb_N's Journal Entry.
tiger24 recorded a Weigh In at 121.0 lb.
ClassicRocker supported D Bone's Weigh In.
D Bone recorded a Weigh In at 208.0 lb.
meremark updated their Food Diary.
grapeape40 recorded a Weigh In at 253.0 lb.