Pete3's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
173.2 lb Lost so far: 11.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1899 kcal Fat: 62.71g | Prot: 131.26g | Carb: 200.29g.   Breakfast: Coffee, Mini Omelet with Reduced Fat Cheese. Lunch: Provolone Cheese Slices, Hot Banana Pepper Rings, Whole Wheat Sandwich Roll, lettuce, deli turkey, Sweet Potato Fries. Dinner: cheesesteak, All Natural Pork Tenderloin, Premium Romaine (Romaine, carrots, red cabbage). Snacks/Other: P90X Peak Performance Protein Bars - Chocolate Peanut Butter, Green Tea Original. more...
2555 kcal Activities & Exercise: p3l8weights - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Desk Work - 3 hours. more...
on diet Pete3's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Pete3's weight history

Pete3's Recent Activity

Pete3's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Kenna Morton commented on autumn_carat's Journal Entry.
marshakanady supported Bodybeautiful870's Journal Entry.
SteveP updated their Food Diary.
momma6224 supported Fritzy 22's Journal Entry.
Ida Marceau is following MrsRandySteeleJr.
JLente is following jenniferl12003.
paleo13 updated their Food Diary.
CoachKitty supported AngelMarie83's Journal Entry.